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home > recipes > vegetables > sweet potatoes and roasted bananas
from US To save time, poke several holes in the sweet potatoes and microwave on high power for about 3 minutes. Turn and cook another 3 minutes or until tender. Set aside to cool and use as directed. Serves 6 1 1/2 pounds sweet potatoes, washed 2 medium bananas, peeled and halved 2 tablespoons orange juice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground nutmeg Red pepper flakes, to taste 3 tablespoons brown sugar Dried parsley, for garnish Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. Using a fork, poke several holes in the sweet potatoes. Bake until the potatoes are soft, about 1 hour. Remove from the oven and set aside. Peel when cool to the touch. Place the banana halves in the prepared baking dish. Bake uncovered until the fruit is soft and juicy, about 15 minutes. Remove from the oven and pour the orange juice over the bananas. Stir to scrape the drippings and mash the bananas well. In a large mixing bowl, add the bananas, sweet potatoes, spices and brown sugar. Using an electric mixer, blend until smooth. Transfer to an ovenproof serving bowl and return to the oven. Bake until warmed through. Garnish with parsley and serve.

Sweet Potatoes and Roasted Bananas


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keyword: sweet
keyword: potatoes
keyword: roasted
keyword: bananas
recipes for vegetables
recipes by amanda
Email Address:
(posted November 13, 2009)

from US

To save time, poke several holes in the
sweet potatoes and microwave on high power for about 3 minutes. Turn and cook another 3 minutes or until tender. Set aside to cool and use as directed.

Serves 6

1 1/2 pounds
sweet potatoes, washed
2 medium bananas, peeled and halved
2 tablespoons
orange juice
1/2 teaspoon ground
cinnamon
1/4 teaspoon ground
cardamom
1/4 teaspoon ground
nutmeg
Red pepper flakes, to taste
3 tablespoons
brown sugar
Dried
parsley, for garnish

Preheat the oven to 375 F. Lightly
coat a baking dish with cooking spray.

Using a fork, poke several holes in the
sweet potatoes. Bake until the potatoes are soft, about 1 hour. Remove from the oven and set aside. Peel when cool to the touch.

Place the
banana halves in the prepared baking dish. Bake uncovered until the fruit is soft and juicy, about 15 minutes. Remove from the oven and pour the orange juice over the bananas. Stir to scrape the drippings and mash the bananas well.

In a large mixing bowl, add the bananas,
sweet potatoes, spices and
brown sugar. Using an electric mixer, blend until smooth.

Transfer to an ovenproof serving bowl and return to the oven.
Bake until warmed through. Garnish with parsley and serve.



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