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home > recipes > meat > swiss steak 2
from US 1 pound boneless beef round steak,    cut 3/4 inch thick 2 tablespoons all purpose flour 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon cooking oil 1 16-ounce can tomatoes, chopped 1 small onion, sliced and separated into rings 1/2 cup sliced celery (1 stalk) 1/2 cup sliced carrot (1 medium) 1/2 teaspoon dried thyme, crushed 2 cups hot cooked rice or noodles Trim fat from meat. Cut into 4 serving-size pieces. Combine the flour, salt, and pepper. with the notched side of a meat mallet, pound flour mixture into meat. In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, carrot, and thyme. Bring to boiling. Reduce heat. Cover and simmer about 1 1/4 hours or till meat is tender. Skim off fat. Serve with rice or noodles. Makes 4 servings. Nutrition per serving 352 cal. 9 g total fat (2 g sat. fat), 72 mg chol., 404 mg sodium, 34 g carbo., 2 g fiber, 31 g protein. Enjoy!

Swiss Steak 2


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keyword: swiss
keyword: steak
ethnicity: english
recipes for meat
recipes by Putridujung
Email Address:
(posted October 27, 2003)

from US

1 pound boneless
beef round steak,
   cut 3/4 inch
thick
2 tablespoons all purpose
flour
1/4 teaspoon
salt
1/4 teaspoon pepper
1 tablespoon cooking oil
1 16-ounce can tomatoes, chopped
1 small
onion, sliced and separated into rings
1/2 cup sliced
celery (1 stalk)
1/2 cup sliced
carrot (1 medium)
1/2 teaspoon dried
thyme, crushed
2 cups
hot cooked rice or noodles

Trim
fat from meat. Cut into 4 serving-size pieces. Combine the flour, salt, and pepper. with the notched side of a meat mallet, pound flour mixture into meat.

In a large
skillet brown meat on both sides
in
hot oil. Drain off fat. Add undrained tomatoes, onion,
celery, carrot, and thyme. Bring to boiling. Reduce heat.

Cover and
simmer about 1 1/4 hours or till meat is tender. Skim off fat. Serve with rice or noodles.

Makes 4 servings.

Nutrition per serving 352 cal. 9
g total fat (2 g sat. fat), 72 mg chol., 404 mg sodium, 34 g carbo., 2 g fiber, 31 g protein.

Enjoy!



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