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home > recipes > vegetables > tofu meatloaf
1 container of tofu 1/3 cup ketchup 1/3 cup soy sauce ( use low sodium if you are salt conscious ) 2 Tbs Dijon mustard 1/2 cup parsley chopped 1/4 tsp black pepper 1/4 tsp garlic powder 1 medium onion, fine chopped 1 cup of whole grain bread made into crumbs or crushed corn flakes , or enough to bind mixture. I like this best when cold. Great with ketchup Drain tofu well and mash. Combine all ingredients and mix well. Place in a loaf pan coated with 1/4 cup olive oil. Press mixture into pan with hands. Bake in a 350F oven one hour. Cool in pan 15 minutes and carefully remove and invert onto serving platter. Serve with mashed potatoes. Garnish loaf if desired with ketchup, barbecue sauce and fresh chopped parsley. When cold , slices nicely for sandwiches. Yield: 6 servings.

Tofu Meatloaf


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list all recipes for VEGETABLES (485)
list all recipes by BUTTERFLYDOG (1134)


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keyword: meatloaf
recipes for vegetables
recipes by butterflydog
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(posted August 7, 2007)

1 container of
tofu
1/3 cup
ketchup
1/3 cup
soy sauce ( use low sodium if you are salt conscious )
2 Tbs
Dijon mustard
1/2 cup
parsley chopped
1/4 tsp black pepper
1/4 tsp
garlic powder
1 medium
onion, fine chopped
1 cup of whole
grain bread made into crumbs or crushed corn flakes , or enough to bind mixture.

I like this best when cold. Great with
ketchup

Drain tofu well and mash. Combine all ingredients and mix well. Place in a loaf pan coated with 1/4 cup
olive oil. Press mixture into pan with hands. Bake in a 350F oven one hour. Cool in pan 15 minutes and carefully remove and invert onto serving platter. Serve with mashed potatoes. Garnish loaf if desired with ketchup, barbecue sauce and fresh chopped parsley. When cold , slices nicely for sandwiches.

Yield: 6 servings.


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