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home > recipes > seafood > tuna swiss pie
Austin, TX USA "/>
I made this for our dinner tonight. I'm not fond of Swiss cheese but this tasted okay. The rice turns into a nice hard crust which was very good. Enjoy:-) * Exported from MasterCook Mac * Tuna Swiss Pie Recipe By : Quick & Easy Casseroles Serving Size : 6 Preparation Time :0:20 Categories : Casserole Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ----Crust---- 2 c long-grain rice -- cooked 1 tbsp Fleischmann's Fat Free Spread 1/4 tsp garlic powder 1 egg white -- whipped ----Filling---- 1/2 c Swiss cheese -- grated 12 ozs tuna in water -- drained and flaked 1 c skim milk -- at room temperature 2 egg whites -- whipped 1/2 tsp salt 1/4 tsp black pepper 1/2 c Swiss cheese -- grated Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. To prepare crust, add spread, garlic powder, and 1 egg white to hot rice. Spoon rice mixture into prepared pan. Press firmly across bottom and up side of pie pan to form a crust. Layer 1/2 cup cheese and tuna evenly over rice crust. Meanwhile to prepare filling, combine milk, remaining egg whites, salt, and black pepper. Pour over tuna mixture. Bake for 30 minutes or until center is set. Top with remaining cheese. Bake 3 minutes more or until cheese has melted. - - - - - - - - - - - - - - - - - - Per serving: 324 Calories; 6g Fat (16% calories from fat); 23g Protein; 43g Carbohydrate; 35mg Cholesterol; 491mg Sodium -- Anita A. Matejka Austin, TX USA

Tuna Swiss Pie


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keyword: swiss
recipes for seafood
recipes by anita
Email Address:
(posted October 10, 1995)

I made this for our dinner tonight. I'm not
fond of Swiss cheese but this
tasted okay. The
rice turns into a nice hard
crust which was very good.
Enjoy:-)

* Exported from MasterCook Mac *

Tuna Swiss Pie

Recipe By : Quick & Easy Casseroles
Serving Size : 6 Preparation Time :0:20
Categories :
Casserole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
----
Crust----
2 c
long-grain rice -- cooked
1 tbsp Fleischmann's
Fat Free Spread
1/4 tsp
garlic powder
1
egg white -- whipped
----Filling----
1/2 c
Swiss
cheese -- grated
12 ozs
tuna in water -- drained and flaked
1 c
skim milk -- at room temperature
2
egg whites -- whipped
1/2 tsp
salt
1/4 tsp black pepper
1/2 c
Swiss
cheese -- grated

Preheat oven to 400. Prepare a 9"
pie pan with cooking spray; set aside. To
prepare
crust, add spread, garlic powder, and 1 egg white to hot rice.
Spoon
rice mixture into prepared pan. Press firmly across bottom and up
side of
pie pan to form a
crust. Layer 1/2 cup cheese and tuna evenly over
rice
crust. Meanwhile to prepare filling, combine milk, remaining egg
whites,
salt, and black pepper. Pour over tuna mixture. Bake for 30 minutes
or until center is set. Top with remaining
cheese. Bake 3 minutes more or
until
cheese has melted.

- - - - - - - - - - - - - - - - - -

Per serving: 324 Calories; 6g
Fat (16% calories from fat); 23g Protein; 43g
Carbohydrate; 35mg Cholesterol; 491mg Sodium

--
Anita A. Matejka

Austin, TX
USA




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