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home > recipes > beans / grains > turkey bean and rice skillet
This is very good and it uses up any leftover turkey or other meat that you may have around. Enjoy:-) * Exported from MasterCook Mac * Turkey, Bean, & Rice Skillet Recipe By : Better Homes & Gardens, One Dish Meals Serving Size : 6 Preparation Time :0:10 Categories : Bean Leftover Turkey Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 tsp olive oil 1 lb turkey light meat, skinless -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1/2 c celery -- sliced 14 1/2 ozs crushed tomatoes 15 ozs dark red kidney beans -- undrained 8 ozs no-salt-added tomato sauce 1/4 c water 2 tsps chili powder 1 c long-grain rice 1 tsp salt 3/4 c low-fat Monterey Jack cheese -- grated In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top. - - - - - - - - - - - - - - - - - - Per serving: 348 Calories; 6g Fat (17% calories from fat); 28g Protein; 42g Carbohydrate; 52mg Cholesterol; 1062mg Sodium -- Anita A. Matejka Texas, USA

Turkey Bean and Rice Skillet


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Recipe Alert This is Found in... Most Emailed Recipes
(posted February 26, 1999)

This is very good and it uses up any leftover
turkey or other meat that you
may have around. Enjoy:-)

* Exported from MasterCook Mac *

Turkey, Bean, & Rice Skillet

Recipe By : Better Homes & Gardens, One Dish Meals
Serving Size : 6 Preparation Time :0:10
Categories : Bean Leftover
Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp
olive oil
1 lb
turkey light meat, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1/2 c
celery -- sliced
14 1/2 ozs crushed tomatoes
15 ozs dark red
kidney beans -- undrained
8 ozs no-
salt-added
tomato sauce
1/4 c water
2 tsps
chili powder
1 c
long-grain rice
1 tsp
salt
3/4 c low-
fat Monterey
Jack cheese -- grated

In a
skillet, heat oil over medium heat. Add
turkey, onions, bell peppers,
and
celery. Cook until turkey is done and vegetables are tender. Stir in
crushed tomatoes,
kidney beans,
tomato sauce, water, chili powder, and
salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer,
stirring occasionally, 10 minutes or until
rice is done. Sprinkle cheese on
top.

- - - - - - - - - - - - - - - - - -

Per serving: 348 Calories; 6g
Fat (17% calories from fat); 28g Protein; 42g
Carbohydrate; 52mg Cholesterol; 1062mg Sodium

--
Anita A. Matejka

Texas, USA




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