You are not logged in
Share Your Recipe
Most Popular Recipes
Highest Rated Recipes
Herbed Chicken Parmesan
Spaghetti with Octopus Sauce
Slow-cooker Baked Potatoes
Raw Food: Apple Pie a la Mode
food & wine dictionary
Food and Wine Dictionary
Brown text or background indicates a
Blue text or background indicates a
flying fish; flyingf...
The finely ground and sifted meal of any of various edible grains. Giant steel or stone rollers are used to break and grind the grain. Most supermarkets carry
, meaning it's crushed with huge, high-speed steel rollers or hammers. The heat that is generated with these high-velocity machines strips away the
germ and destroys valuable vitamins and enzymes. The more naturally nutritious
is produced by grinding the grain between two slowly moving stones. This process crushes the grain without generating excess heat and separating the germ. Stone-ground flours must usually be purchased in health-food stores, though some large supermarkets also carry them. A flour can range in texture from coarse to extremely soft and powdery, depending on the degree of bolting (sifting) it receives at the mill. Wheat is the most common source of the multitude of flours used in cooking. It contains gluten, a protein that forms an elastic network that helps contain the gases that make mixtures (such as doughs and batters) rise as they bake.
is made from a blend of high-gluten hard wheat and low-gluten soft wheat. It's a fine-textured flour milled from the inner part of the wheat kernel and contains neither the
(the sprouting part) nor the
(the outer coating). U.S. law requires that all flours not containing wheat germ must have niacin, riboflavin, thiamin and iron added. (Individual millers sometimes also add vitamins A and D.) These flours are labeled "
." All-purpose flour comes in two basic forms
that can be used interchangeably. Flour can be bleached either naturally, as it ages, or chemically. Most flour on the market today is presifted, requiring only that it be stirred, then spooned into a measuring cup and leveled off.
is an unbleached, specially formulated, high-gluten blend of 99.8 percent hard-wheat flour, a small amount of malted barley flour (to improve yeast activity) and vitamin C or potassium bromate (to increase the gluten's elasticity and the dough's gas retention). It is ideally suited for
. The fuller-flavored
contains the wheat germ, which means that it also has a higher fiber, nutritional and fat content. Because of the latter, it should be stored in the refrigerator to prevent rancidity.
Cake or pastry flour
is a fine-textured, soft-wheat flour with a high starch content. It makes particularly tender cakes and pastries.
is an all-purpose flour to which baking powder and salt have been added. It can be substituted for all-purpose flour in yeast breads by omitting the salt and in
by omitting both baking powder and salt.
is a granular flour especially formulated to dissolve quickly in hot or cold liquids. It's used mainly as a thickener in sauces, gravies and other cooked mixtures.
is high-protein, hard-wheat flour treated to remove most of the starch (which leaves a high gluten content). It's used mainly as an additive to doughs made with low-gluten flour (such as
), and to make low-calorie "gluten" breads. All flour should be stored in an airtight container. All-purpose and bread flour can be stored up to 6 months at room temperature (about 70°F). Temperatures higher than that invite bugs and mold. Flours containing part of the grain's germ (such as whole wheat) turn rancid quickly because of the oil in the germ. Refrigerate or freeze these flours tightly wrapped and use as soon as possible. Other grains such as
are also milled into flours.
To lightly coat a food, utensil or baking container with flour. Flouring food to be fried facilitates browning, and coating foods that tend to stick together (such as chopped dried apricots) helps separate the pieces. Flouring a pie, pastry or cookie dough will prevent it from sticking to a work surface; flouring your hands, rolling pin or work surface prevents dough from sticking. Dusting greased baking pans with flour provides for easy removal of cakes, breads and other baked goods.
Material adapted from the
The New Food Lover's Companion
© Copyright Barron's Educational Services, Inc. 1995 based on
THE FOOD LOVER'S COMPANION, 2nd edition, by Sharon Tyler Herbst.
©1995-2019 SimpleSolutions Corporation. All Rights Reserved.