|Peppered-London Broil with Lime-marinated Onions
* Exported from MasterCook II *
Peppered-London Broil With Lime-Marinated Onions
Recipe By : Sun-Sentinel (8/10/95)
Serving Size : 4 Preparation Time :0:00
Categories : Beef Fruits Marinades Vegetables
2 Red Onion, Peeled And Very Thinly Sliced
1/4 C Lime Juice
2 Dashes Tabasco Sauce
1 Lb London Broil, About 1 Inch Thick
1/4 C Fresh-Ground Black Pepper -- 1/4 inch
1 Tbsp Salt
1 Tbsp Flour
In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions.
Per serving: 210 calories, 5 grams fat.
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