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Chili Seasoning Mix
by LeiG



CHILI SEASONING MIX
source: Reader's digest

1 cup sweet green pepper flakes
(available in most supermarkets)
3/4 cup chili powder
1/4 cup ground cumin
1/2 cup onion flakes
1/4 cup parsley flakes
1 teaspoon garlic flakes
1/2 teaspoon red pepper flakes

Place all ingredients in a 1 quart jar, cover tightly and shake well to mix.
Store in a cool, dark dry place for up to 2 months. Makes 2 3/4 cups
1/2 cup mix = calories 124, total fat 5g, saturated fat 0, sodium 243 mg,

TO MAKE CHILI CON CARNE: In a medium size heavy saucepan over moderate heat,
brown 1 pound very lean ground beef and drain off any fat. Add 1 can (1
pound) low sodium tomatoes, drained and chopped, and 1 cup water or low
sodium beef broth. Stir in 1/2 cup Chili Seasoning Mix. Reduce the heat and
simmer, uncovered, for 20 minutes, stirring occasionally. Stir in 2 cups
cooked and drained red kidney beans and heat through serves 4
Note: If using sweet chili powder rather than hot in mix, I add 1-2 Jalapeno
peppers
to chili. Ground Turkey also works well in place of Ground beef.



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