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Bagel Chips
by anita


I've made this recipe in the past and may have posted it a few years ago. They turn out very well. Enjoy:-)

* Exported from MasterCook Mac *

Bagel Chips

Recipe By : The Joslin Diabetes Gourmet Cookbook
Serving Size : 10 Preparation Time :0:15
Categories : Snack, Appetizer

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bagel
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp cumin
1/8 tsp oregano
1/8 tsp fat-free parmesan cheese
1/8 tsp chili powder

Preheat oven to 400 or toaster oven works fine. With a sharp knife, slice bagel into very thin slices so that you can almost see through them (you'll get about 10 slices). Place slices on a baking sheet. Lightly spray with cooking spray. Quickly sprinkle in a small amount of seasoning (a little goes a long way) or leave plain. Bake for 3 to 4 minutes until lightly browned-be careful; they burn easily. Break each slice into 4 chips.

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Per serving: 20 Calories; less than one gram Fat (6% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 39mg Sodium

NOTES : Store in an airtight container for up to 3 days.

Nutr. Assoc. : 71 0 0 0 0 0 0

Anita A. Matejka


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