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home > recipes > meat > grecian skillet rib eyes
Don't dare look at the calories in this version. But it should be a little healthier doing it with chicken. But first I think I'll do it with lamb. terry * Exported from MasterCook Mac * GRECIAN SKILLET RIB EYES Recipe By : Southern Living/tpogue@idsonline.com Serving Size : 2 Preparation Time :0:00 Categories : Lamb Meat Poultry Steak posted Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 1/2 teaspoons garlic powder 1 1/2 teaspoons dried basil -- crushed 5 1/2 teaspoons dried oregano -- crushed 1/2 teaspoon salt 1/8 teaspoon pepper 2 pounds steak -- rib eye I tablespoon olive oil 1 tablespoon fresh lemon juice 2 tablespoons crumbled feta cheese I tablespoon chopped kalamata or ripe olives Combine first 5 ingredients; rub onto all sides ofsteaks. -Pour oil into a large nonstick skillet-, place over medium heat until hot. Add steaks, and cook 10 to 14 minutes or to desired degree of doneness, turning once. Sprinkle with lemon juice; top with cheese and olives. Yield: 2 to 4 servings. - - - - - - - - - - - - - - - - - - Per serving: 1059 Calories; 82g Fat (70% calories from fat); 68g Protein; 10g Carbohydrate; 260mg Cholesterol; 795mg Sodium NOTES : You'll find that this olive-feta-herb topping works great on chicken and lamb, too. _____

Grecian Skillet Rib Eyes


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keyword: grecian
keyword: skillet
recipes for meat
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(posted March 27, 1997)

Don't dare look at the calories in this version. But it should be a little
healthier doing it with
chicken. But first I think I'll do it with lamb.
terry

* Exported from MasterCook Mac *

GRECIAN
SKILLET RIB EYES

Recipe By : Southern Living/tpogue@idsonline.com
Serving Size : 2 Preparation Time :0:00
Categories :
Lamb Meat
Poultry Steak
posted

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 1/2 teaspoons
garlic powder
1 1/2 teaspoons dried
basil -- crushed
5 1/2 teaspoons dried
oregano -- crushed
1/2 teaspoon
salt
1/8 teaspoon pepper
2 pounds steak --
rib eye
I tablespoon
olive oil
1 tablespoon fresh
lemon juice
2 tablespoons crumbled
feta
cheese
I tablespoon chopped kalamata or
ripe
olives

Combine first 5 ingredients; rub
onto all sides ofsteaks. -Pour oil into a large nonstick
skillet-, place over medium heat until hot. Add steaks, and cook 10 to 14 minutes or to desired degree of doneness, turning once. Sprinkle with lemon juice; top with cheese and olives. Yield: 2 to 4
servings.


- - - - - - - - - - - - - - - - - -

Per serving: 1059 Calories; 82g
Fat (70% calories from fat); 68g Protein; 10g Carbohydrate; 260mg Cholesterol; 795mg Sodium

NOTES : You'll find that this
olive-feta-herb topping works great on chicken and lamb, too.

_____




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