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home > recipes > salads and dressings > naked tuna salad
from Texas, USA * Exported from MasterCook Mac * Naked Tuna Salad Recipe By : The Tuna Fish Gourmet Serving Size : 4 Preparation Time :0:10 Categories : Tuna Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ozs tuna in water -- drained and flaked 1/2 c fat-free mayonnaise 4 egg whites hard cooked and sliced 1/4 tsp black pepper In a mixing bowl, combine tuna, mayonnaise, egg whites, and black pepper. - - - - - - - - - - - - - - - - - - Per serving: 136 Calories; 1g Fat (5% calories from fat); 25g Protein; 4g Carbohydrate; 26mg Cholesterol; 593mg Sodium NOTES : Enough for 1 recipe. Use with recipes Tuna Club and Tuna Melt With Bacon And Swiss Cheese.

Naked Tuna Salad


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(posted August 2, 2001)

from
Texas, USA

* Exported from MasterCook Mac *

Naked
Tuna Salad

Recipe By : The
Tuna Fish Gourmet
Serving Size : 4 Preparation Time :0:10
Categories :
Tuna

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ozs
tuna in water -- drained and flaked
1/2 c
fat-free mayonnaise
4
egg whites
hard cooked and sliced
1/4 tsp black pepper

In a mixing bowl,
combine tuna, mayonnaise, egg whites, and black pepper.

- - - - - - - - - - - - - - - - - -

Per serving: 136 Calories; 1g
Fat (5% calories from fat); 25g Protein; 4g
Carbohydrate; 26mg Cholesterol; 593mg Sodium

NOTES : Enough for 1 recipe. Use with recipes
Tuna Club and Tuna Melt With
Bacon And Swiss Cheese.



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