International Recipes Dot Net: Real Recipes from Real People


  You are not logged in
Follow on Twitter!
Search Recipes:
 
site map
advertising info
privacy policy

Share Your Recipe
Most Popular Recipes
Highest Rated Recipes
SyndicateThis


Random Recipe
Dilled Cucumbers






Food Dictionary
Theme Sections
Photo Gallery
F.A.Q.


home > recipes > seafood > orange roughy in citrus sauce
from Yardley, PA Orange Roughy in Citrus Sauce makes 2 servings... 1 pound orange roughy ¼ cup frozen orange juice concentrate 2 tablespoons lemon juice 1 teaspoon dried dill weed 1 teaspoon paprika 2 tablespoons fresh parsley, minced (or 1 Tbs dried) ½ cup water 6 tablespoons orange marmalade, DIVIDED 1 teaspoon arrowroot Place fish in shallow non-metal dish. Combine remaining ingredients (except marmalade and arrowroot) and mix . Reserve ½ cup for sauce, pour remaining mixture over fish. Cover fish and marinate in refrigerator 45 minutes or longer, turning at least once. Preheat broiler. Remove fish from marinade and place on broiler pan. Add 3 Tbs marmalade to marinade and heat. Broil fish 4 inches from heat about 8 to 10 minutes, until fish flakes, basting several times during cooking. Also while fish is broiling, heat reserved ½ cup orange sauce in small saucepan with arrowroot and 3 Tbs marmalade until sauce begins to thicken. Transfer fish to plate. Pour thickened sauce on fish. If desired, decorate the plate with orange slices and sprig of parsley. (Cooking for 1 - use under ½ Lb. fish and all other ingredients remain the same.) Nutrition Facts Amount Per Serving: Calories 233 - Calories from Fat 17 Percent Total Calories From: Fat 7%, Protein 60%, Carbohydrate 33% Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 45mg, Sodium 148mg, Total Carbohydrate 19g, Dietary Fiber 0g, Protein 35g, Vitamin A 1156 units, Vitamin C 60 units, Calcium 0 units, Iron 1 units

Orange Roughy in Citrus Sauce


SUBMITTED BY
list all recipes for SEAFOOD (335)
list all recipes by DAVE (405)


conversions contact author view cookbook print recipe
email recipe add to cookbook add to calendar add to shopping list

Recipe Alert Most Popular Recipes Most Emailed Recipes
 
Stay informed and receive new recipes that are similar to
this one! Check the boxes that interest you and you will
receive only those new recipes.
keyword: orange
keyword: roughy
keyword: citrus
keyword: sauce
recipes for seafood
recipes by dave
Email Address:
(posted January 2, 2000)

from Yardley, PA

Orange Roughy in Citrus Sauce

makes 2 servings...

1 pound
orange roughy
¼ cup frozen
orange juice concentrate
2 tablespoons
lemon juice
1 teaspoon dried
dill weed
1 teaspoon
paprika
2 tablespoons fresh
parsley, minced
(or 1 Tbs dried)
½ cup water
6 tablespoons
orange marmalade, DIVIDED
1 teaspoon
arrowroot

Place
fish in shallow non-metal dish.

Combine remaining ingredients (except marmalade and arrowroot) and mix . Reserve ½ cup for sauce, pour remaining mixture over fish. Cover fish and marinate in refrigerator 45 minutes or longer, turning at least once.

Preheat broiler. Remove
fish from marinade and place on broiler pan. Add 3 Tbs marmalade to marinade and heat. Broil fish 4 inches from heat about 8 to 10 minutes, until fish flakes, basting several times during cooking.

Also while
fish is broiling, heat reserved ½ cup orange sauce in small saucepan with arrowroot and 3 Tbs marmalade until sauce begins to thicken.

Transfer
fish to plate. Pour thickened sauce on fish. If desired, decorate the plate with orange slices and sprig of parsley.

(Cooking for 1 - use under ½ Lb.
fish and all other ingredients remain the same.)

Nutrition Facts
Amount Per Serving: Calories 233 - Calories from
Fat 17
Percent Total Calories From:
Fat 7%, Protein 60%, Carbohydrate 33%
Totals and Percent Daily Values (2000 calories):
Fat 2g, Saturated
Fat 0g, Cholesterol 45mg, Sodium 148mg, Total Carbohydrate 19g, Dietary Fiber 0g, Protein 35g, Vitamin A 1156 units, Vitamin C 60 units, Calcium 0 units, Iron 1 units



Please click here to read our policy on submitted comments
Be the first to leave a public comment about this recipe!

 
Rating:
Name:
Email 1:
City, State:
Country:
Comments:
1 Your email address will not be displayed to others, nor will it be used for any marketing purposes or released
to any third party.


©1995-2021 SimpleSolutions Corporation. All Rights Reserved.